OPENING HOURS

Monday and Wednesday
Tuesday and Thursday
Friday
Saturday

PH: (03) 9776 1600

9:00 am – 3:00 pm
9:00 am – 6:00 pm
9:00 am – 5:00 pm
9:00 am – 1:00 pm

Patterson Allied Health

Relaxation

Truly relax and de-stress. Step into your peaceful wellness sanctuary and experience therapeutic heat that leaves you feeling physically restored and mentally refreshed.

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Relaxation & Mental Health

Escape the stress and really relax.

We’re programmed to push ourselves. Sometimes getting through the day takes everything you’ve got. Science validates the value of rest for your whole self. Stress impacts not just the mind but the body as well. Infrared saunas provide an enjoyable place in your wellness routine to receive the full-body benefits of relaxation and stress reduction.

Stress affects your entire body.

Studies show stress impacts the following:

It creates memory problems, anxiety and learning difficulties. Neuroscientists say chronic stress can cause physical changes in grey and white matter, impact quantity of neurons and the size and connectivity of the amygdala.

The American Institute of Stress estimates stress problems make up 75 to 90% of all primary care doctor visits. Cortisol is the culprit. Stress increases that “fight or flight” hormone that raises heart rate, blood pressure and deposits excess calories in our midsection.

Find perfect stress relief.

Infrared saunas help you relax in natural comfort with an invigorating deep tissue sweat that will have you feeling fully refreshed after every sauna session.  

Through the use of cutting-edge SoloCarbon® heating technology, Infrared saunas deliver the most therapeutic infrared sauna heat (up to 99% efficient), so that you can be enveloped in soothing warmth to help you relieve stress, ease your muscles and fully relax. 

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