OPENING HOURS

Monday and Wednesday
Tuesday and Thursday
Friday
Saturday

PH: (03) 9776 1600

9:00 am – 3:00 pm
9:00 am – 6:00 pm
9:00 am – 5:00 pm
9:00 am – 1:00 pm

Patterson Allied Health

Muscle Recovery

Recover faster. Infrared helps deliver more oxygen to muscle cells for faster repair and pain relief.

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Muscle Recovery & Performance

Recover faster. Perform better.

No one wants muscle soreness to slow them down. Whether you’re a competitive athlete, a weekend golfer or simply trying to stay active, proper muscle recovery impacts your ability to keep doing what you love. Our infrared sauna therapy penetrates muscles deeper, increases blood flow and helps the body recover faster so you can stay in the game, of sports and life.

Beyond building muscle, the right recovery is important.

Most people understand the benefits of exercise and training when trying to enhance performance or build muscle. In fact, that’s often the only thing they do. Equally important is the recovery process, or downtime in between training, when energy is restored, and the body is able to heal tissue damage and rebuild muscles. Building muscle not only increases strength, but also boosts metabolism, reduces risk of injury, improves bone density and helps with excess body fat. 

Infrared and red light benefit muscle recovery and performance.

Heat, in and of itself, is great for recovery and temporary pain relief. Infrared light heats the body from within and increases circulation and blood flow. Good circulation is critical for proper healing. Red blood cells carry oxygen and nutrients to the site of the strain or inflammation, which helps to create new blood vessels and tissues at the site. The more red and white blood cells that can get delivered to muscles, the quicker they rebuild.

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